Individualized treatment programs delivered in a comfortable, relaxed setting promote healing in your recovery journey. The choice of assistive features and level of treatment varies retreat to retreat. Some retreats offer yoga, meditation, breathwork, hiking, surfing or other wellness options.
Q: How can I plan ahead to protect my sobriety when staying sober during holidays and special events?
If you or someone you know struggles staying sober during the holidays, reaching out to Resurgence Behavioral Health can provide the support and guidance you need to navigate this challenging time. Our group of addiction experts understands the unique difficulties that the holiday season can bring for those in recovery, and we offer personalized strategies to maintain sobriety. Don’t hesitate to seek professional help from facilities like Resurgence Behavioral Health. Our team can offer tips for staying sober during the holiday season, medical detox, rehab, and practical advice to help individuals stay grounded, connected, and resilient throughout the season. It might not be easy, but it’s essential to remember it’s possible to experience the benefits of remaining sober during the holiday season with the proper support.
How To Stay Sober During the Holidays: 8 Tips for Sobriety
Stress-reduction techniques provide a simple, yet essential strategy for helping to prevent relapse in addiction recovery, especially during a busy or stressful holiday season. Although the holiday season is known as a particularly difficult time for people in recovery, other holidays can also be just as triggering. As with depression, anxiety is linked to addiction, making feelings of anxiety triggering for many sober holidays people in recovery. If you’re sober, this can feel isolating and may bring up feelings of stress, frustration, and sadness.
- Think of it as a portable source of grounding and something that helps you pause, refocus, and reconnect with your recovery goals.
- These self-care practices can also help you center yourself when emotions run high.
Research AA or Other Recovery Meetings in the Area
The holiday season doesn’t mean taking a break from your recovery support system. Ongoing support in recovery becomes even more vital when facing seasonal stressors and triggers. Your treatment providers, sponsors, and peer groups remain your lifeline during challenging moments. Reimagining your celebrations through sober holiday traditions opens doors to experiences that feel authentic and meaningful. Your treatment providers and peer support groups remain available throughout the season. Programs like Cedar Oaks Wellness’s “Cedar Oaks Cares” alumni app provide continuous encouragement and connection, ensuring you’re never truly alone in your journey.
How do key stressors contribute to holiday anxiety?
You’ll find people who’ve successfully managed sober holidays and can share practical strategies that worked for them. Use coping strategies and ask for help when needed—these practical actions make staying sober during holidays and special events achievable. Avoiding relapse during the holidays can be especially difficult due to the combination of social pressures, emotional triggers, and disrupted routines. However, with careful planning, mindfulness, and support, it’s possible to navigate this time while maintaining sobriety.
- Planning ahead can make all the difference in staying sober during the holidays.
- Exploring local cuisine offers a sensory journey and a deeper understanding of the destination’s culture, all without the need for alcohol.
- But it can also be a very stressful time, particularly for people in recovery from drug or alcohol addiction.
- Thanksgiving and the holiday season are a great time to focus on gratitude.
- It may be helpful to schedule extra support meetings around especially stressful days, such as Thanksgiving, Christmas, or New Year’s Eve.
#8: If It’s Nearing the Holidays and You Need Treatment, Consider Spending Time at a Trusted Rehab Center
For many, the combination of social pressures, alcohol-centric traditions, and heightened emotional states can trigger old habits or lead to feelings of isolation. However, with the right strategies, it’s entirely possible to navigate this time of year substance-free and experience the many benefits of staying sober during the holidays. The holiday season is often seen as a time of joy, connection, and Sober living house celebration, but it can also bring challenges for individuals in recovery. Traditional gatherings may center around substances, particularly alcohol, making it more difficult to survive social situations.